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How many hours Brits sleep at night

Thinking about the past week, approximately how many hours of sleep have you had per night on average?

About This Tracker

Weekly tracker / 1890 - 2081 GB Adults per wave / Methodology / Download full data set

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Do you use different bedclothes in warmer and colder seasons (e.g. different duvets in the summer and winter), or do you use the same bedclothes all year round?

Updated on 28/01/2026
56%
41%
3%
Survey / 7019 adults per wave

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