A new study has found that sitting in an office for 8 hours a day increases the risk of premature death by up to 60%. The scientists who conducted the study said that an hour's exercise over each work day would counteract the risks.
How often, if at all, do you do at least an hours exercise a day? Published on 28 July 2016 → Survey conducted on 28 July 2016 on 2947 GB adults
